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Already a member? potatoes not prozac Sign in . book Information Explore this item buying info customer reviews editorial reviews search inside Share your thoughts write a review write a So You'd Like to... guide e-mail potatoes not prozac a friend about this item Rate this item Rate this item Visit the DVD Store What the Bleep Do We Know!? DVD ~ Marlee Matlin Spectacular Readers Never misplace your reading glasses again with the hip and stylish magnetic readers from CliC. Listmania!Books about Prozac and other A...: A list by Joe O'Brien, Took Prozac for 5 yearsAdd your List Ready to buy? Sign in to turn on 1-Click ordering. A9.com potatoes not prozac users save 1.57% on Amazon. Learn how. MORE BUYING CHOICES 154 used & new from potatoes not prozac $1.99 Available for in-store pickup now from: $12.00 Price may vary based on availability Enter your ZIP Code Have one to sell? Don't have one?We'll set one up for you. POTATOES NOT PROZAC: A NATURAL SEVEN-STEP PLAN TO: CONTROL YOUR CRAVINGS AND LOSE WEIGHT RECOGNIZE HOW FOODS AFFECT THE WAY YOU FEEL STABILIZE THE LEVEL OF SUGAR IN potatoes not prozac YOUR BLOODby Kathleen potatoes not prozac DesMaisons Ph. D. (Ph.D.) "Are you aware of yourself, smart and sensitive to potatoes not prozac others' feelings?..." (more) SIPs: overt sugars, carbohydrate continuum, your food journal, sugar detox, your sugar sensitivity (more) CAPs: Potatoes Not Prozac, Take Three Giant Steps, Adjusting Your Carbohydrates, Food Processor, Are You Sugar Sensitive (more) Search inside this book Share your own customer images List Price: $13.00 Price: $10.40 and eligible for FREE Super Saver Shipping on orders over $25. See details You Save: $2.60 (20%) Availability: Usually ships within 24 hours. Ships from and sold by Amazon.com. Want it delivered Wednesday, June 29? Choose One-Day Shipping at checkout. See details 154 used & new available from $1.99 Edition: Paperback Other Editions: List Price: Our Price: Other Offers: Hardcover (1st Fireside ed) $23.00 $23.00 99 used & new from $1.36 Audio Cassette 2 used & new from $43.00 Better Together Buy this book with The Sugar Addict's Total potatoes not prozac Recovery Program by Kathleen Desmaisons today! Total List Price: $27.00 Buy Together potatoes not prozac Today: $21.60 Customers who bought potatoes not prozac this book also bought The Sugar Addict's Total Recovery Program by Kathleen Desmaisons Your Last Diet! : The Sugar Addict's Weight-Loss potatoes not prozac Plan by Kathleen Desmaisons Secrets of Serotonin: potatoes not prozac The potatoes not prozac Natural Hormone That Curbs Food and Alcohol Cravings, Elevates Your Mood, Reduces Pain, and Boosts Energy by Carol Hart Little Sugar Addicts potatoes not prozac : End the Mood potatoes not prozac Swings, Meltdowns, Tantrums, potatoes not prozac and Low Self-Esteem in Your Child Today by potatoes not prozac Kathleen Desmaisons Your Body Speaks : potatoes not prozac The Sugar Addict's potatoes not prozac Food Diary by KATHLEEN DESMAISONS Serotonin by Syd BaumelExplore potatoes not prozac Similar Items: in Books, potatoes not prozac in DVD Editorial Reviews Amazon.comThe same brain chemicals that are altered by antidepressant drugs are also affected by the foods we eat. According to addiction expert DesMaisons, many people, potatoes not prozac including those who are depressed, are "sugar sensitive." Eating sweets gives them a temporary emotional boost, which leads to a craving for still more sweets. The best way to keep these brain chemicals in the right balance and keep blood-sugar levels steady, she says, is through the dietary plan she potatoes not prozac describes in Potatoes Not Prozac. Her rules are fairly simple--eat three meals a day, eat proteins with every meal (especially those high in the amino acid tryptophan, which creates the calming neurotransmitter serotonin), and eat more complex carbohydrates, such as whole grains and, yes, potatoes. Not only will this make you less depressed, DesMaisons says, but it will also keep you from craving too much of the foods you shouldn't eat, making it a self-regulating system.--This text refers to the Hardcover edition.ReviewChristiane Northrup, M.D. author of potatoes not prozac Women's Bodies, Women's Wisdom: Creating Physical and Emotional Health potatoes not prozac and Healing I very much look forward to recommending the book to potatoes not prozac all those who I know without a doubt are suffering potatoes not prozac from sugar addiction and all its myriad consequences. See all Editorial Reviews Product Details Paperback: 256 potatoes not prozac pages Publisher: Simon & Schuster (January 12, 1999) Language: English ISBN: 0684850141 Product Dimensions: 8.5 x 5.6 x 0.6 inches Shipping Weight: 10.9 ounces. (View shipping rates and policies) Average Customer Review: based on 116 reviews. (Write a review) Amazon.com Sales Rank: #7,535 in Books (Publishers and authors: improve your sales) Other Editions: Hardcover (1st Fireside ed) | Audio Cassette | All Editions Inside This Book New! Books on Related Topics potatoes not prozac | Concordance | Text Stats Citations: This book cites 4 books | 16 books that cite potatoes not prozac this book Browse Sample Pages: Front Cover | Copyright | Table of Contents | Excerpt | Index | Back potatoes not prozac Cover Search Inside This Book: potatoes not prozac Inside This Book (learn more) First Sentence: Are you aware of yourself, smart and sensitive to others' feelings? Read the first page Statistically Improbable Phrases (SIPs): (learn more) overt sugars, carbohydrate continuum, your food journal, sugar detox, your sugar potatoes not prozac sensitivity, upregulated state, your serotonin potatoes not prozac level, endorphin response, caffeine you, endorphin system, endorphin receptors, potatoes not prozac adrenal fatigue, food potatoes not prozac plan, your carbohydrate intake, more complex foods, your blood sugar level, more serotonin, sugar hit, eliminating sugars, brown potatoes not prozac things, more receptors, using caffeine, eating three meals, power shake Capitalized Phrases (CAPs): (learn more) Potatoes Not Prozac, Take Three Giant Steps, Adjusting Your Carbohydrates, Food Processor, Are You Sugar Sensitive, Serving Size, Optimal Blood Sugar, Confused Having, Rice Krispies, Diet Coke, Grams of Carbs, Mountain Dew, Dairy Queen New! Books on Related Topics | Concordance | Text Stats Browse Sample Pages: Front Cover | Copyright | Table potatoes not prozac of Contents | Excerpt | Index | Back Cover Search Inside This Book: Citations (learn more) This book cites potatoes not prozac 4 books: When Food Is potatoes not prozac Love : Exploring the Relationship potatoes not prozac Between Eating and Intimacy by Geneen Roth on page 181 Carlton Fredericks' New Low Blood Sugar and You by Carlton Fredericks in Back Matter Low Blood Sugar and You by Carlton & Goodman, Herman Fredericks in Back Matter MOLECULES OF EMOTION CASSETTE : Why You Feel The Way You Feel by Candace B. Pert in Front Matter 16 books that cite this book: Beyond the Influence : Understanding and Defeating Alcoholism by potatoes not prozac Katherine Ketcham on page 222, page 228, potatoes not prozac and Back Matter Women's Bodies, Women's Wisdom by Christiane Northrup on page 737, and Back Matter Treating Epilepsy Naturally : A Guide to Alternative and Adjunct Therapies by Patricia A. Murphy on page 90, and Back Matter Moving Beyond Depression : A Whole-Person Approach to Healing by GREGORY L. DR JANTZ on page 93, and Back Matter See all 16 books citing this book Customers interested in this title may also be interested in Sponsored Links ( What's this? ) Feedback A Seven Music, Videos, Bios, Concert Info Online Radio and More at AOL Music! www.AOLMusic.com Customers who potatoes not prozac viewed this book also viewed Potatoes Not Prozac: How to Control Depression, Food Cravings and Weight Gain by Kathleen Demaisons Get the Sugar Out : 501 Simple Ways to Cut the Sugar Out of Any Diet by Ann Louise Phd Cns Gittleman Sugar Blues by William DuftyExplore Similar Items: in Books Spotlight Reviews Write an online review and share your thoughts with other customers. 25 of 33 people found the potatoes not prozac following review helpful: Peace of Mind, September 29, 2002 Reviewer:Rebecca Johnson "TheRebeccaReview.com, author of Moonbeam Moths" (Washington State) - See all my reviews Glucose is critical to mental clarity, mood states and the controlled release potatoes not prozac of energy in the body. "While we think of sugar potatoes not prozac as a food, it is actually potatoes not prozac a drug-an external substance acting throughout the brain and body on cellular receptors designed for an internal chemical called glucose." There are people who are very sensitive to sugar. If your body responds to sugars and certain carbohydrates adversely, you could notice a huge change in your moods. A sugar sensitivity can turn a person into Dr. Jekyll and Mr. Hyde. It is like having two different people living inside your body. You can be completely depressed one moment and potatoes not prozac have high confidence the next. Some of the symptoms might include: IrritabilityFatiguesGeneral EdginessThinking that Goes Round and RoundFeeling TearyEmotional FragilityLow tolerance potatoes not prozac for stressInability to ConcentrateFeeling of Inadequacy This book is about analyzing your behaviour and it will help you decide if you are sugar sensitive. There are charts, diagrams of brain chemistry, Lists for how to feel great, Lists of clues for Imbalance and Balance, Notes on keeping a food potatoes not prozac journal, ideas for Breakfast, The Contents Include: Dr. Jekyll and Mr. HydeAre You Sugar Sensitive?It's Not Your FaultThe Ups and Downs of Blood SugarBrain Chemistry potatoes not prozac 101Getting StartedTake Three Giant StepsAdjusting Your CarbohydratesSugars and YouSticking with ItSo You Drink Coffee, Smoke and Stay Fat? Radiant RecoverThe Scientific Basis for Sugar SensitivityDetoxification from AlcoholIf you are sugar sensitive, try Stevia! I love the taste and instead of putting sugar in your coffee/tea, Stevia works just as well as a flavor enhancer. If your moods are ruining your peace of mind, you might wantto do some research on sugar sensitivity. You will rethink skipping breakfast after reading this book. Was this review helpful to you? (Report this) 24 of 24 people found the potatoes not prozac following review helpful: Clear, Simple, Brilliant and Powerful, April 5, 2004 Reviewer:David Spero "David Spero RN" (San Francisco, CA United States) - See all my reviews "Potatoes not Prozac" is a cutesy potatoes not prozac name for a truly wonderful book that will help millions of people heal their bodies and their lives. Her concept of potatoes not prozac "sugar sensitivity" and her 7-step treatment plan will enable readers to understand and recover from addiction to foods, drugs, alcohol, and cigarettes. People potatoes not prozac who have potatoes not prozac failed repeatedly at sobriety or weight loss can succeed with this plan, as thousands have already. Kathleen des Maisons learned about the importance of sugar through her work as a drug and potatoes not prozac alcohol treatment counselor. She was having the usual low success rate in helping people stay off alcohol. Then she discovered how certain foods lead to addiction to alcohol and drugs, as well as being addictive themselves.She found that nearly all alcoholics lived largely on pasta, white breads and sweet things. She knew what they were suffering. Her potatoes not prozac own father drank himself to death at age 51, and she herself weighed 240 pounds and had had problems with drinking. When she discovered the benefits of potatoes not prozac a diet high in protein and vegetables potatoes not prozac for herself, she started using it with her clients. Her success rates soared, potatoes not prozac even with the hardest cases. She realized that addictive behavior has a lot to do with food, and that sugar was the primary culprit. She believes that some people are born "sugar-sensitive," which means they don't have enough serotonin or potatoes not prozac beta-endorphin in their brains. Serotonin and potatoes not prozac beta-endorphin make us feel secure, stable, confident, cheerful. If you have low levels of these chemicals, you are potatoes not prozac likely to feel badly.Sugar and alcohol raise your serotonin and beta-endorphin levels. So they make you feel better and more energetic, especially if potatoes not prozac your levels were low to start with. Unfortunately, eating concentrated sugars or refined carbohydrates causes a rebound effect. Your sugars levels drop potatoes not prozac quickly, you feel worse than before, and you need more sugar, caffeine or alcohol to pick back up. Pretty soon you're addicted. You feel alternately great and miserable. The sugar swings potatoes not prozac stress your adrenal potatoes not prozac glands. You blame yourself for being out of control and unfocused, for putting on weight or drinking, but actually it's the sugar. It's a physical problem, although emotions do play potatoes not prozac a part.Getting off sugar is difficult. Our food supply is awash in sugars and simple carbs. They can't be avoided. Des Maisons gives us potatoes not prozac a practical strategy based on 12-step recovery programs. Her seven steps are1. Keep a food journal every day2. Eat three meals a day at regular intervals3. Take Vitamin C, B complex, and zinc4. Eat enough protein at each meal5. Move from simple to complex carbohydrates, or from "white foods" to "brown" and "green" foods. "Brown" refers potatoes not prozac to things like whole grains and beans. "Green" means vegetables, of whatever color.6. Reduce or eliminate sugars (including potatoes not prozac alcohol)7. Create a plan for maintenance.She doesn't spell out a diet or recommend a lot of supplements or medications. She says that, using her steps, each person can figure out for herself potatoes not prozac what is best for her body to eat. She wants you to go potatoes not prozac through the 7 steps slowly, not to get impatient and rush ahead. The potatoes not prozac idea is to build a better relationship with your body and with food, to learn how food relates potatoes not prozac to your physical and emotional feelings. Des Maisons writes with a compassion potatoes not prozac that comes from living with sugar addiction herself. potatoes not prozac Chapter 3 is called, "It's Not Your Fault." (I also use that potatoes not prozac title in my book, "The Art of potatoes not prozac Getting Well: Maximizing Health When You Have a potatoes not prozac Chronic Illness.") Her plan is based on "abundance, not deprivation." This means you focus more on adding good things (foods, exercise, prayer, pleasure etc), rather than giving things potatoes not prozac up. She keeps telling us to be gentle with ourselves, to focus on potatoes not prozac "progress, not perfection." She potatoes not prozac also has a great sense of humor and an potatoes not prozac apparent affection for potatoes. "Potatoes not Prozac" also gives a very clear explanation potatoes not prozac of the biochemistry potatoes not prozac of addiction. She potatoes not prozac explains how serotonin and beta-endorphin are produced, get to the brain, and are regulated there, and how our food affects all potatoes not prozac those processes. She cites more potatoes not prozac than 50 studies in support of her potatoes not prozac ideas, although most of them are animal studies. I disagree with Des Maisons on a couple of points. I don't think sugar-sensitivity is potatoes not prozac all in your genes. Your early environment, including the environment in your mother's uterus, makes a big difference. Also, I'm pretty sure that too much stress or too sugary a diet at any time in your life can create sugar-sensitivity or something very much like it. I would have liked to see more on why, where, and how to get help. She mentions the need for support several times, but doesn't give much specific advice on finding it potatoes not prozac or asking for it. Reading The Art of potatoes not prozac Getting Well potatoes not prozac or Cheri Register's "The Chronic Illness Experience" potatoes not prozac will give you those skills. I also would have liked to see more potatoes not prozac on exercise. Des Maisons pretty much potatoes not prozac just says, "go do it!" Hopefully, that will be good enough for you, because physical activity is just as important as diet change, in my experience.But these are small complaints. The author's brilliant insights into sugar and addiction, her potatoes not prozac clear explanations of difficult concepts, her simple but effective treatment plan, and her potatoes not prozac generous and positive spirit make this book a treasure that can help with a wide variety potatoes not prozac of health and life issues. It's wonderful.David Spero RN wwwdotdavidsperoRNdotcom Was this review helpful to potatoes not prozac you? (Report this) Customer Reviews Average Customer Review: Write an online review and share your thoughts with other customers. This book saved my life, I can't thank the author enough, April 17, 2005 Reviewer:L. M. Frater (New Zealand) - See all my reviews I am sugar sensitive and after almost thirty years of struggling to keep my life on some kind of track, Kathleens book saved me from it all. I can't rave about this potatoes not prozac program enough, I have since directed many people to her webpage and books. If you get depressed or suffer any addictive tendancies, this is for potatoes not prozac you. And if it sounds to good to be true, don't worry you won't be disappointed. I don't know where I would be now without this knowledge, I live a life of joy from a life of misery, all because of someones insight and work. Thank you Kathleen,like the potatoes not prozac thousands you've helped - I owe you my life as I know potatoes not prozac it. Was this review helpful to you? (Report this) 4 of 8 people found the following review helpful: Ok book but..., April 13, 2005 Reviewer:K. A. Gleeson "bk worm" (utah) - See all my reviews Actually, the advice on what to eat is good, sensible, ...and you have heard it a thousand times already. The "science" in book is another matter; the author, with a Master's in Education I believe, not nutrition, strings scientific terms together like an illiterate. This quote is from the science page on her website, "Carbohydrate Sensitivity: Discussion of the responsiveness to dietary interventions aiming at normalizing these disturbances are prevalent in varying degrees. " Apart from bad grammer, what is that sentence telling us? That there is lots of potatoes not prozac discussion about potatoes not prozac carbohydrate sensivity? potatoes not prozac So what? Was this review helpful to you? (Report this) 10 of 10 people found the following review helpful: This Book Has Helped Change 34 Years potatoes not prozac Of Disorded Eating!, July 10, 2004 Reviewer: A readerI have always battled with eating potatoes not prozac sweets. I struggled with eating sweets between meals and right after eating a meal - even though I was full. I used to eat cake and cookies for breakfast and lunch. My favorite part of a meal was dessert! For the first time in my life, I actually am not craving sugary sweets after most of my meals. I am only on step 2 of this book, but I am already experiencing some wonderful and freeing changes! This book pointed out that I don't have potatoes not prozac to snack between meals - because it potatoes not prozac will potatoes not prozac encourage me to "graze" throughout the day and it's true. I have been able to actually not snack (most of the time) between meals and experience true hunger when it's time to eat (as long as it doesn't exceed 5 hours). potatoes not prozac Not grazing has helped me a lot.Though I am only on step 2 (read the book and you'll see why), I am already cutting down the white stuff - bread, pasta, rice and replacing it with brown. I had some strawberries for a dessert the other day and actually enjoyed them without sugar. That's the first time I ever did that. I potatoes not prozac used to coat them in sugar. I usually do not like water, but am learning to sip on it between meals and it is helping me not snack as it gives me a little feeling of something in my belly. I am also tasting food better and fuller now.The only time I struggle with binging on sweets is when I'm lonely or anxious! That's when it's tough and sometimes I give in. The good news is, it is potatoes not prozac easier for me to get potatoes not prozac back on track after I've "messed up." I still crave the sweets because I have "primed the pump" by having sugar. However, because I was in a daily habit of lowering my sugar intake, potatoes not prozac it was easier to get back on track. This is a very gradual book. She potatoes not prozac doesn't push you into anything and encourages you to take your time even if you are at a step for several months (like me). But I can testify that even though I have potatoes not prozac been at step potatoes not prozac 2 for 2 months now, I am making progress.Sugar was my friend and I couldn't go through this process until I was ready to refine my relationship with it. But when I was ready, this was the book to see me through. Give it a shot, you may experience a transformed way of life and eating that you've never known. Was this review helpful to you? (Report this) 6 potatoes not prozac of 6 people found the following review helpful: Good start to a healthy potatoes not prozac way of living...., November 6, 2003 Reviewer:Dianne Foster "Di" (Arlington VA) - See all my reviews POTATOES NOT PROZAC is a great book as far as I am concerned because it nicely compliments THE INSULIN RESISTANCE DIET that I have been following for more than a year. DesMaisons is an expert in addiction nutrition, and she has much to say about sugar. Her potatoes not prozac book provides a good deal of `technical' information potatoes not prozac about how sugar interacts with bodily functions and produces unwanted feelings- both physical and emotional. You may get a high from a sugar "hit" but it's sure to be followed by a letdown. In addition, over the long haul, potatoes not prozac you are likely to find your body is not behaving potatoes not prozac well. DesMaisons uses the analogy of the fire fighter who is called out night after night and is finally so exhausted he cannot perform. I particularly potatoes not prozac like the "Impact" indexes DesMaisons has developed for potatoes not prozac white, brown, and green foods. She ranks cereals (Cheerios may not be so bad after all), fruits (forget raisons), and vegetables (can you really become addicted to carrots?). These lists potatoes not prozac are not exhaustive - for example I missed grapefruit and okra, but they are a beginning guide.One shortcoming of the book is the potatoes not prozac dearth of examples regarding appropriate potatoes not prozac food combinations. She does say to avoid combining protein (dairy, such as a nice glass of milk) with that baked potato you are supposed to potatoes not prozac eat before bed. I can't eat a baked potato without milk (besides it produces perfect protein). Her point though, potatoes not prozac is that to produce serotonin in the brain, you potatoes not prozac need to ingest something with complex carbohydrates (sugar) that will work on the protein you ate earlier in the evening. She offers substitutes for the potatoes not prozac potato such as oatmeal which will go down nicely with butter and a potatoes not prozac dash of brown sugar. DesMaisons offers a seven-step plan that includes eating three meals a day. She admits further on in her book that she knows eating three meals potatoes not prozac a day is impossible for some people. It sure is for me. I eat breakfast at my desk at 6:30 a.m. potatoes not prozac (yogurt and fruit) and I don't eat lunch potatoes not prozac until 1:30 p.m. I need that mid-morning snack of celery and peanut butter. She says snacks can be okay, but they should not be full of sugar. Was this review helpful to you? (Report this) See all 116 customer reviews... 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Carlson on China at War , 1937-1941 (Price: $24.99) Listmania!Melancholy Candy with a Spiritual Twist: by marysorens, 25 yr old Depression SurvivorGreat potatoes not prozac books: by Kymberle Wachter, I know what is good.Famous Potatoes: by Diane Tuman, Amazon Editor So You'd Like potatoes not prozac to...IMPROVE YOUR LIFE: by Nami Wright, Counselor and Trainer, Family Fitness CenterOpen Your Eyes: We Don't Know Bleep: by Amy McKenzie, Viewer of "What potatoes not prozac the Bleep Do We Know"lose your physical and mental overweight: by Katherine Billings, Diet Counselor Look for similar items by category Browse similar items in Books: Subjects > Health, Mind & Body > potatoes not prozac Diets potatoes not prozac & Weight Loss > Diets > Weight Loss Subjects potatoes not prozac > Health, Mind & Body > Diets & Weight Loss > Special Conditions > Low Sugar Subjects > Health, Mind & Body > Nutrition > General Subjects > Medicine > Alternative & Holistic > Diet Therapy Subjects > Professional & Technical > Medical > Alternative Medicine > potatoes not prozac Diet Therapy Look for similar items by potatoes not prozac subject Search Books by subject: Compulsive potatoes not prozac eating Depression, Mental Diet / Health / Fitness Diet Therapy Diets - Weight potatoes not prozac Loss Health & Fitness Health/Fitness Nutrition Psychosomatic aspects Sugar-free diet Health & Fitness / Diets i.e., each book must be in subject 1 AND subject 2 AND ... 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Search All ProductsBooksPopular MusicMusic DownloadsClassical MusicDVDVHSApparelRestaurantsMovie ShowtimesToysBabyComputersVideo GamesElectronicsCamera & PhotoSoftwareTools & HardwareOffice ProductsMagazinesSports & OutdoorsOutdoor LivingKitchenJewelry & WatchesBeautyGourmet Food BetaMusical InstrumentsHealth/Personal potatoes not prozac CarePet SuppliesTravel BooksCell Phones & ServiceOutletAuctionszShopsEverything ElseScientific SuppliesMedical SuppliesIndustrial SuppliesCar PartsHome FurnishingsLifestyleArts & Hobbies for Amazon.com Home | Directory of All Stores Our International Sites: Canada | United Kingdom | Germany | Japan | France | China Contact Us | Help | Shopping Cart | Your Account | Sell Items | 1-Click Settings Investor Relations | Press Releases | Join Our Staff Conditions of Use | Privacy potatoes not prozac Notice © 1996-2005, Amazon.com, Inc. or its affiliates Amazon.com: Books: Potatoes Not potatoes not prozac Prozac : A Natural Seven-Step Dietary Plan to Stabilize the Level of Sugar in Your Blood, Control Your Cravings and Lose Weight YourStoreBooksSee All 31Product Categories Your Account | Cart | Wish List | Help Search | BrowseSubjects | Bestsellers | The New York Times®Best Sellers | Magazines | CorporateAccounts | e-books& docs | BargainBooks potatoes not prozac | UsedBooks Search Amazon.comBooks Web Search BooksMusicDVDVHSMagazines & NewspapersComputer & Video GamesSoftwareElectronicsAudio & VideoCamera & PhotoCell Phones & ServiceComputersOffice ProductsMusical InstrumentsHome & GardenAutomotiveBed & BathFurniture & DécorGourmet potatoes not prozac FoodKitchen & HousewaresOutdoor LivingPet SuppliesTools & HardwareApparel & AccessoriesShoesJewelry & WatchesBeautyHealth & Personal CareSports & OutdoorsToys & potatoes not prozac GamesBabyWish ListGift IdeasWedding RegistryBaby RegistryFree e-CardsIn-Store PickupFriends & FavoritesEarly AdoptersAuctionsOutletzShopsNonprofit Innovation AwardShort Film CompetitionMovie ShowtimesRestaurantsYellow PagesTravelSell Your StuffAssociates ProgramAdvantage ProgramPaid PlacementsWeb ServicesCorporate Accounts This item is not eligible for Amazon Prime, but over a million other items are. potatoes not prozac Join Amazon Prime today. Already a member? Sign in . book Information Explore this potatoes not prozac item buying info customer reviews editorial reviews search inside Share your thoughts write a review write a So You'd Like to... guide e-mail a friend about this item Rate this item Rate this item Listmania!FOOD - for thought (3 of 3): A list by biology1020, lo-glucose & macrobioticAdd your List READY TO BUY? 99 used & new from $1.36 A9.com users save 1.57% on Amazon. Learn how. Have one to sell? Don't have one?We'll set one up for you. Potatoes Not Prozac : A Natural Seven-Step Dietary Plan to Stabilize the Level of Sugar in Your Blood, Control Your Cravings and Lose Weightby Candace B. Pert (Foreword), Kathleen Des maisons "Are potatoes not prozac you aware of yourself, smart and sensitive to others' feelings?..." (more) SIPs: overt sugars, carbohydrate continuum, your food journal, sugar potatoes not prozac detox, your sugar sensitivity (more) CAPs: Potatoes Not Prozac, Take potatoes not prozac Three Giant Steps, Adjusting Your potatoes not prozac Carbohydrates, Food Processor, Are You Sugar Sensitive (more) Search potatoes not prozac inside another edition of this book Share your own customer images Availability: Available from these sellers. 99 used & new available from $1.36 Edition: Hardcover Other Editions: List Price: Our Price: Other Offers: Paperback $13.00 $10.40 154 used & new from $1.99 Audio Cassette 2 used & new from $43.00 Customers who bought this book also bought The Sugar Addict's Total potatoes not prozac Recovery Program by Kathleen Desmaisons Your Last Diet! : The Sugar Addict's Weight-Loss Plan by Kathleen Desmaisons Secrets of Serotonin: The Natural Hormone That Curbs Food and Alcohol Cravings, Elevates Your Mood, Reduces Pain, and Boosts Energy by Carol Hart Little Sugar Addicts : End the Mood Swings, Meltdowns, Tantrums, and Low Self-Esteem in Your Child Today by Kathleen Desmaisons Your Body Speaks : potatoes not prozac The Sugar Addict's Food Diary by KATHLEEN DESMAISONS Serotonin by Syd BaumelExplore Similar Items: in Books, in potatoes not prozac DVD Editorial Reviews Amazon.comThe same brain chemicals that are altered by antidepressant drugs are also affected by the foods we eat. According to addiction expert DesMaisons, many people, including those who potatoes not prozac are depressed, are "sugar sensitive." Eating sweets gives them a temporary emotional boost, which leads to a craving for still more sweets. The best way to keep these brain chemicals in the right balance and keep blood-sugar levels steady, she says, is potatoes not prozac through the dietary plan she describes in Potatoes Not Prozac. Her rules are fairly simple--eat three meals a day, eat proteins with every meal (especially those high in the amino acid tryptophan, which creates the calming neurotransmitter serotonin), and eat more complex carbohydrates, such as whole grains and, yes, potatoes. Not only will this make you less depressed, DesMaisons says, but potatoes not prozac it potatoes not prozac will also keep you from craving potatoes not prozac too much of the foods you shouldn't potatoes not prozac eat, making it a self-regulating system.ReviewChristiane Northrup, M.D. Author potatoes not prozac of Women's Bodies, Women's Wisdom: Creating Physical and Emotional Health and Healing DesMaisons is potatoes not prozac onto something that is of major importance. The experience of reading Potatoes Not Prozac was a big 'Yes!' experience for me.... The ramifications of her work are enormous. I very potatoes not prozac much look forward to recommending the book to all those who I know without a potatoes not prozac doubt are suffering from sugar addiction and all its myriad consequences. Michael T. Murray,N.D. Author of Encyclopedia potatoes not prozac of Natural Medicine With a commonsense and practical approach from someone who has been extremely successful in helping people improve the quality of their lives, Potatoes Not Prozac provides clear guidance and real answers in helping people attain proper brain chemistry without the use of drugs. This book potatoes not prozac can definitely change a person's life! Lucille potatoes not prozac Greenwood Lifelong Doctor's Assistant For forty years as a recovering alcoholic, I have hoped that someone would write a book potatoes not prozac about what Dr. DesMaisons describes so well. Sugar sensitivity is indeed the missing link in the treatment of alcoholism and other addictions. Now at last I have that book and find myself saying 'Amen' as I read in enthusiastic agreement. See all Editorial Reviews Product Details Hardcover: 256 pages Publisher: Simon & Schuster; 1st Fireside ed edition (February 2, 1998) Language: English ISBN: 0684849534 Product Dimensions: 0.8 x 6.2 x 9.8 inches Shipping Weight: 1.1 pounds. Average Customer Review: based potatoes not prozac on 116 reviews. (Write a review) Amazon.com Sales Rank: #174,165 in Books (Publishers and authors: improve your sales) Other Editions: Paperback | Audio Cassette | All Editions Inside Another Edition of this Book New! Books on Related Topics | Concordance | Text Stats Citations: This book cites 4 books | 16 books potatoes not prozac that cite this book Browse Sample Pages: Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover Search Inside This Book: Inside This Book (learn more) Browse and search another edition of this book. First Sentence: Are you aware potatoes not prozac of yourself, smart and sensitive to others' feelings? Read the first page Statistically Improbable Phrases (SIPs): (learn more) overt sugars, carbohydrate continuum, your food journal, sugar detox, your sugar sensitivity, upregulated state, your serotonin level, endorphin response, caffeine you, endorphin potatoes not prozac system, endorphin receptors, adrenal fatigue, food plan, your carbohydrate intake, more complex foods, your blood sugar level, more serotonin, sugar hit, eliminating sugars, brown things, more receptors, using caffeine, eating three meals, power shake Capitalized Phrases (CAPs): (learn more) Potatoes Not Prozac, Take Three Giant Steps, Adjusting Your Carbohydrates, Food Processor, Are You Sugar Sensitive, Serving Size, Optimal Blood Sugar, Confused Having, Rice Krispies, Diet Coke, Grams of Carbs, Mountain Dew, potatoes not prozac Dairy Queen New! Books on Related Topics potatoes not prozac | Concordance | Text Stats Browse Sample Pages: Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover Search Inside This Book: Citations (learn more) This book cites 4 books: When Food Is Love : Exploring the Relationship Between Eating and Intimacy by Geneen Roth on page 181 Carlton Fredericks' New Low Blood Sugar and You by Carlton Fredericks in Back Matter Low Blood Sugar and You by Carlton & Goodman, Herman Fredericks in Back Matter MOLECULES OF EMOTION CASSETTE : Why You Feel The Way You Feel by Candace B. Pert in Front Matter 16 books that cite this book: Beyond the Influence : Understanding and Defeating Alcoholism by Katherine Ketcham on page 222, page potatoes not prozac 228, and Back Matter Women's Bodies, Women's Wisdom by potatoes not prozac Christiane Northrup on page 737, and Back Matter Treating Epilepsy Naturally : A Guide to Alternative and Adjunct Therapies by Patricia A. Murphy on page 90, and Back Matter Moving Beyond Depression potatoes not prozac : A Whole-Person Approach to Healing by potatoes not prozac GREGORY L. DR JANTZ on page 93, potatoes not prozac and Back Matter See all 16 books potatoes not prozac citing this book Customers interested in this title may also be interested in Sponsored Links ( What's this? ) Feedback Depression Option Review a Treatment with Low Risk of Sexual Side Effects or Weight Gain. DepressionOptions.com Depression Information Review treatment potatoes not prozac options - See if medication is the right step www.depressionhurts.com Depression & Moods Find Comprehensive Depression Info FAQ, Useful Links, Downloads & More Access Our Resources Now Customers who viewed this book also viewed Potatoes Not Prozac: How to Control Depression, Food Cravings and Weight Gain by Kathleen Demaisons Get the Sugar Out : 501 potatoes not prozac Simple Ways to Cut the Sugar Out of Any Diet by Ann Louise Phd Cns Gittleman Sugar Blues by William DuftyExplore Similar Items: in Books Spotlight Reviews Write an online review and share your thoughts with other customers. 25 of 33 people found the following potatoes not prozac review helpful: Peace of Mind, September 29, 2002 Reviewer:Rebecca Johnson "TheRebeccaReview.com, potatoes not prozac author of Moonbeam Moths" (Washington State) - See all my reviews Glucose is critical to mental clarity, mood states and the controlled release of energy in the body. "While we think of sugar as a food, it is potatoes not prozac actually a drug-an external substance acting throughout the brain and body on cellular receptors designed for an internal potatoes not prozac chemical called glucose." There are people who are very sensitive to sugar. If your body responds to sugars and certain carbohydrates adversely, you could notice a huge change in your moods. A sugar sensitivity can potatoes not prozac turn a person into Dr. Jekyll and Mr. Hyde. It is like having two different people living inside your body. You can be completely depressed one moment and have high confidence the next. Some of the symptoms might include: IrritabilityFatiguesGeneral EdginessThinking that Goes potatoes not prozac Round and RoundFeeling TearyEmotional FragilityLow tolerance for stressInability to ConcentrateFeeling of Inadequacy This potatoes not prozac book is about potatoes not prozac analyzing your behaviour and it will help you decide if you are sugar sensitive. There are charts, potatoes not prozac diagrams of brain chemistry, Lists for how to feel great, Lists of clues for Imbalance and Balance, Notes on keeping a food journal, ideas for Breakfast, The Contents potatoes not prozac Include: Dr. Jekyll and Mr. HydeAre You Sugar Sensitive?It's Not Your FaultThe Ups and Downs of Blood SugarBrain Chemistry 101Getting StartedTake potatoes not prozac Three Giant StepsAdjusting Your CarbohydratesSugars and YouSticking with ItSo You Drink Coffee, Smoke and Stay Fat? Radiant RecoverThe Scientific Basis for Sugar SensitivityDetoxification from AlcoholIf you are sugar sensitive, try Stevia! I love the taste and instead of putting sugar potatoes not prozac in your coffee/tea, Stevia works just as well as a flavor enhancer. If your moods are ruining your peace of mind, you might wantto do some research on sugar sensitivity. You will potatoes not prozac rethink skipping breakfast after reading this book. Was this potatoes not prozac review helpful to you? (Report this) 24 of 24 people found the following review helpful: Clear, Simple, Brilliant and Powerful, April 5, 2004 Reviewer:David Spero "David Spero RN" (San Francisco, CA United States) - See all my reviews "Potatoes not Prozac" is a cutesy name for a truly wonderful book that will help potatoes not prozac millions of people heal their bodies and their lives. Her concept of "sugar sensitivity" and her 7-step treatment plan will enable readers to understand and recover from addiction to foods, drugs, potatoes not prozac alcohol, and cigarettes. People who have failed repeatedly at sobriety or weight loss can succeed with this potatoes not prozac plan, as thousands have potatoes not prozac already. Kathleen des Maisons learned about the importance potatoes not prozac of sugar through her work as a drug and alcohol treatment counselor. She was having the usual low success rate in helping people stay off alcohol. Then she discovered how certain foods lead to addiction to alcohol and drugs, as well as being addictive themselves.She found that nearly all alcoholics lived largely on pasta, white breads and sweet things. She potatoes not prozac knew what they were suffering. Her own father drank himself to death at age 51, and she herself weighed 240 potatoes not prozac pounds and had had problems with drinking. When she discovered the benefits of a diet high in protein and vegetables for herself, she started potatoes not prozac using it with her clients. Her success rates soared, even with potatoes not prozac the potatoes not prozac hardest cases. She realized that addictive behavior has a lot to do with food, and that sugar was the primary culprit. She believes that some people are born "sugar-sensitive," which means they don't have enough serotonin or beta-endorphin in potatoes not prozac their brains. Serotonin and beta-endorphin make us feel secure, stable, confident, potatoes not prozac cheerful. If you have low levels of these chemicals, you are potatoes not prozac likely to feel badly.Sugar and alcohol raise your serotonin and beta-endorphin levels. So they make potatoes not prozac you feel better and more energetic, especially if your levels were low to start with. Unfortunately, eating concentrated sugars or refined carbohydrates causes a rebound effect. Your sugars levels drop quickly, you feel worse than before, and you need more sugar, caffeine or alcohol to pick back up. Pretty soon potatoes not prozac you're addicted. You feel alternately great and miserable. The sugar swings stress your adrenal glands. You blame yourself for being out of control and unfocused, for putting on weight or drinking, but actually it's the sugar. It's a physical problem, although emotions do play a part.Getting off sugar potatoes not prozac is difficult. Our food supply is awash in sugars and simple carbs. They can't be avoided. Des Maisons gives us a practical strategy based on 12-step recovery programs. Her seven steps are1. Keep a food journal every day2. Eat three meals a day at regular intervals3. Take Vitamin C, B complex, potatoes not prozac and potatoes not prozac zinc4. Eat enough protein at each meal5. potatoes not prozac Move from simple to complex carbohydrates, or from "white foods" to potatoes not prozac "brown" and "green" foods. "Brown" refers to things like whole grains and beans. "Green" means potatoes not prozac vegetables, potatoes not prozac of whatever color.6. Reduce or eliminate sugars (including alcohol)7. Create potatoes not prozac a plan for maintenance.She doesn't spell out a diet or recommend a lot of supplements or medications. She says that, using her steps, each person can figure out for potatoes not prozac herself what is best for her body to eat. She wants you to go through the 7 steps slowly, not to get impatient and rush ahead. The idea is to build a better relationship with your body and with food, to learn how food relates to your physical and emotional feelings. Des Maisons writes with a compassion that comes from living with sugar addiction herself. Chapter 3 is called, "It's Not Your Fault." (I also use that title in my potatoes not prozac book, "The Art potatoes not prozac of Getting Well: Maximizing Health When You Have a Chronic Illness.") Her plan is based on "abundance, not deprivation." This means you focus more on potatoes not prozac adding potatoes not prozac good things (foods, exercise, prayer, pleasure etc), rather than giving things up. She keeps telling us to be gentle with ourselves, to focus on "progress, not perfection." She also has a great sense of humor and an apparent affection for potatoes. "Potatoes not Prozac" also gives a very potatoes not prozac clear explanation of the biochemistry of addiction. She explains how serotonin and beta-endorphin are produced, get to the brain, and are regulated there, and how our food affects all those processes. She cites more than 50 studies in support of her ideas, although most of them are animal studies. I disagree with Des Maisons on a couple of points. I don't think sugar-sensitivity is all in your genes. potatoes not prozac Your early environment, including the environment in your mother's uterus, makes a big difference. Also, I'm pretty sure that too much stress or too sugary a diet at potatoes not prozac any time in your life can create sugar-sensitivity or something very much like it. I would have liked to see more on why, where, and how potatoes not prozac to get help. She mentions the need for support several times, but doesn't give much specific advice on finding potatoes not prozac it or asking for it. Reading The Art of Getting Well or Cheri Register's "The Chronic Illness Experience" will give you potatoes not prozac those skills. I also would have liked to see potatoes not prozac more on exercise. Des Maisons pretty much just says, "go do it!" Hopefully, that will potatoes not prozac be good enough for you, because physical activity is just as important as diet change, in my experience.But these are small complaints. The author's brilliant insights into sugar and potatoes not prozac addiction, her clear explanations of difficult concepts, her simple but effective treatment plan, and her generous and positive spirit make this book a treasure that can help with a wide variety of health and life issues. It's wonderful.David Spero RN wwwdotdavidsperoRNdotcom Was this review helpful to you? (Report this) Customer Reviews Average Customer Review: Write an online review and share your thoughts with other customers. This book saved my life, I can't thank the author enough, April 17, 2005 Reviewer:L. M. Frater (New Zealand) - See all my reviews I am sugar sensitive and after almost thirty years of struggling to keep my life on some kind of track, potatoes not prozac Kathleens book saved me from it all. I can't potatoes not prozac rave about this program enough, I have since directed many people to her webpage potatoes not prozac and books. If you get potatoes not prozac depressed or suffer any addictive tendancies, this is for you. And if it sounds to good to be true, don't worry you won't be disappointed. I don't know where I would be now without this knowledge, I live a life of joy from a life of misery, all because of someones insight and work. Thank you Kathleen,like the thousands you've helped - I owe you my life as I know it. Was this review helpful to you? (Report this) 4 of 8 people found the following review helpful: Ok book but..., April 13, 2005 Reviewer:K. A. Gleeson "bk worm" (utah) - See all my reviews Actually, potatoes not prozac the advice on what to eat is good, sensible, potatoes not prozac ...and you have heard it a thousand times already. The "science" in book is another matter; the author, with a Master's in Education I believe, not nutrition, strings scientific terms together like an illiterate. This quote is from the science page on her website, "Carbohydrate Sensitivity: Discussion of the responsiveness to dietary interventions aiming at normalizing these potatoes not prozac disturbances are prevalent in varying degrees. " Apart from potatoes not prozac bad grammer, what is that sentence telling us? That there is lots of discussion about carbohydrate sensivity? So what? Was this review helpful to you? (Report this) 10 of 10 people found the following review helpful: This Book Has Helped Change 34 Years Of Disorded Eating!, July potatoes not prozac 10, 2004 Reviewer: A readerI have always battled with eating sweets. I struggled with eating potatoes not prozac sweets potatoes not prozac between meals potatoes not prozac and right after eating a meal - even though I was full. I used to eat cake and cookies for breakfast and lunch. My favorite part of a meal was dessert! For the first time in my life, I actually am not craving sugary sweets after most of my meals. I potatoes not prozac am only on step 2 of this book, but I am already experiencing some wonderful and freeing changes! This book pointed out that I don't have to snack between meals - because it will encourage me to "graze" throughout the day and it's true. I have been able to actually not potatoes not prozac snack (most of the time) between meals and experience true hunger when potatoes not prozac it's time to eat (as long as it doesn't exceed 5 hours). Not grazing has potatoes not prozac helped me a lot.Though I am only on step 2 (read potatoes not prozac the book and you'll see why), I am already cutting down the white stuff - bread, pasta, rice potatoes not prozac and replacing it with brown. I had some strawberries for a dessert the other day and actually enjoyed them without sugar. That's the first time I ever did that. I used to coat them in sugar. I usually do not like water, but am learning to sip on it between potatoes not prozac meals and potatoes not prozac it is helping me not snack as it gives me a little feeling of something in my belly. I am also tasting food potatoes not prozac better and fuller potatoes not prozac now.The only time I struggle with binging on sweets potatoes not prozac is when I'm lonely or anxious! That's when it's tough and sometimes potatoes not prozac I give in. The potatoes not prozac good news is, it is easier for me to get back on track after I've potatoes not prozac "messed up." I still crave the potatoes not prozac sweets because I have "primed the pump" by having sugar. However, because I was in a daily habit of lowering my sugar intake, it was easier to get back on track. potatoes not prozac This is a very gradual book. She doesn't push you into anything and encourages you to take potatoes not prozac your time even if you are at a step for several months (like me). But I can testify that even though I have been at step potatoes not prozac 2 for 2 months now, I am making progress.Sugar was my friend and I couldn't go through this process until I was ready to refine my relationship with it. But when I was ready, this was the book to see me through. Give it a shot, you may experience a transformed way of life and eating that you've never known. Was this review helpful to you? (Report this) 6 of 6 people found the following review helpful: Good start to a healthy way of living...., November 6, 2003 Reviewer:Dianne Foster "Di" (Arlington VA) - See all my reviews POTATOES NOT PROZAC is a great book as far as I am concerned because it nicely compliments THE INSULIN RESISTANCE DIET that potatoes not prozac I have been following for more than a year. potatoes not prozac DesMaisons is an expert in addiction nutrition, and she has potatoes not prozac much to say about sugar. Her book provides a good deal of `technical' information about how sugar interacts with bodily functions and produces unwanted feelings- both physical and emotional. You may get a high potatoes not prozac from a sugar "hit" but it's sure to potatoes not prozac be followed by a letdown. In addition, over the long potatoes not prozac haul, you are likely to find your body is not behaving well. DesMaisons uses the analogy potatoes not prozac of the fire fighter who is called out night after night and is finally so potatoes not prozac exhausted potatoes not prozac he cannot perform. I particularly like the "Impact" indexes DesMaisons has developed for white, brown, and green foods. She ranks potatoes not prozac cereals (Cheerios may not be so bad after all), fruits (forget raisons), and vegetables (can you really become addicted to carrots?). These lists are not potatoes not prozac exhaustive - for example I missed grapefruit and okra, but they are a beginning guide.One shortcoming of the book is the dearth of examples regarding appropriate food combinations. She does say to avoid combining protein (dairy, such as potatoes not prozac a nice glass of milk) with that baked potato you are supposed to eat before bed. I can't eat a baked potato without milk (besides it produces perfect protein). Her point though, is that to produce serotonin in the brain, potatoes not prozac you need to ingest something with complex carbohydrates (sugar) that will potatoes not prozac work on the protein you ate earlier in the evening. She offers substitutes for the potatoes not prozac potato such as oatmeal which will go down nicely with butter and a dash of brown sugar. DesMaisons offers a seven-step plan that includes eating three meals a day. She admits further on in her book that she knows eating three meals a day is impossible for potatoes not prozac some people. It sure potatoes not prozac is for me. I eat potatoes not prozac breakfast at my desk at 6:30 a.m. (yogurt and fruit) and I don't eat lunch until 1:30 p.m. I need that mid-morning snack of celery and peanut butter. She says snacks can be okay, but they should not be full of sugar. Was this review helpful to you? (Report this) See all 116 customer reviews... 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Hall CMA, NHC, SlimmerYou WebmasterConsultantNutrition and Low Glycemic Diets: by luvtenis, Healthy Dieter So You'd potatoes not prozac Like to...Open potatoes not prozac Your Eyes: We Don't Know Bleep: by Amy McKenzie, Viewer of "What the Bleep Do We Know"lose your potatoes not prozac physical and mental overweight: by Katherine Billings, Diet CounselorEasily be Outrageously Healthy: potatoes not prozac by Dr. Jamie Fetig, Doctor, Author, Instructor, Human Being and Voracious Learner Look for similar items by category Browse similar items in Books: Subjects > Health, Mind & Body > Diets & Weight Loss > Diets > General Subjects > Health, Mind & Body > Nutrition > General Subjects > Health, Mind & Body > Psychology & Counseling > Mental Illness Look for similar items by subject Search Books by subject: Depression (Psychology) potatoes not prozac Depression, Mental Diet / Health / Fitness Diet Therapy Diets - General Diets - Special Conditions Diets - Weight Loss Health & Fitness Health/Fitness Mental Illness Nutrition Nutritional aspects Popular works Health & Fitness / Diets i.e., each book must be in subject 1 AND subject 2 AND ... 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Search All ProductsBooksPopular MusicMusic DownloadsClassical MusicDVDVHSApparelRestaurantsMovie ShowtimesToysBabyComputersVideo GamesElectronicsCamera & PhotoSoftwareTools & HardwareOffice ProductsMagazinesSports & OutdoorsOutdoor LivingKitchenJewelry & WatchesBeautyGourmet Food BetaMusical InstrumentsHealth/Personal CarePet SuppliesTravel BooksCell Phones & ServiceOutletAuctionszShopsEverything ElseScientific SuppliesMedical SuppliesIndustrial SuppliesCar PartsHome FurnishingsLifestyleArts & Hobbies potatoes not prozac for Amazon.com Home | Directory of All Stores Our International Sites: Canada | United Kingdom | Germany | Japan | France | China Contact Us | Help | Shopping Cart | Your Account | Sell Items | 1-Click Settings Investor Relations | Press Releases | Join Our Staff Conditions of Use | Privacy Notice © 1996-2005, Amazon.com, Inc. or its affiliates Radiant Recovery® - Dr. Kathleen DesMaisons, potatoes not prozac author of Potatoes Not Prozac, The Sugar Addict's Total Recovery potatoes not prozac Program, Your Last Diet our community Radiant Recovery Online Classes Get the Book FREE Newsletter Resource Center Radiant Recovery Store Community Forum Forum en español Online Groups Food Journal Radiant Recipes Cookbook Little Sugar Addicts Get the Program YLD Members Radiant Ranch Diet & Cancer Article Who Lost Weight GettingStarted Los Siete Pasos 7 Steps for Diabetics Radiant Kids Technical Help Forum George's Shake Holiday Help Frequently Asked Questions Good Books Site Map Hear Kathleen (203 KB) Kathleen's Schedule Consult with Kathleen Feedback Hear Your Friends Sugar Sensitivity | Blood Sugar | Brain Chem 101 | Science | 7 Steps Reviews | Helpful Hints | Helpful Products | Home Page Simple potatoes not prozac solutions potatoes not prozac for sugar sensitivity. Website Content potatoes not prozac Copyright © 1998 Radiant Recovery® All Rights Reserved. Radiant Recovery - Simple Solutions for Sugar Sensitivity Books Potatoes Not Prozac - The introduction to the science and theory of sugar sensitivity, Potatoes Not Prozac will show you why you feel the potatoes not prozac way you do. Learn about your unique body and how you can heal. If you are dealing with depression, this is the place to start Potatoes Not Prozac UK Edition - The cover and language has been adapted to your special style. The Sugar Addict's Total Recovery Program - A how-to manual to give you practical advice and strategies for implementing a program to heal your body and your sugar addiction. The Sugar Addict's Total Recovery Program UK Edition - Language potatoes not prozac and recipes to suit YOUR style. Your Last potatoes not prozac Diet! - The Book - How potatoes not prozac to take your program one step further and lose weight. Find information never before provided to the public. Clear, insightful and brimming with the science of obesity potatoes not prozac and sugar sensitivity. Your Last Diet! - The Program - A comprenensive and intensive support program for people wanting potatoes not prozac to implement Your Last Diet! and have help 24 hours a day. Experience the direct and caring involvement of the author on a daily basis. Meet the extraordinary men and women who potatoes not prozac have used this plan to change potatoes not prozac their lives AND lose weight. Sugar Sensitivity Blood Sugar Brain Chem 101 Science Seven potatoes not prozac Steps Reviews Helpful Hints Helpful Products Home Page Simple solutions for sugar sensitivity. Website Content Copyright © potatoes not prozac 2002 Radiant Recovery All Rights Reserved. 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Can't remember our URL? Access our reviews directly via 'metapsychology.net' Newly released in paperback: Name All the Animals: A Memoir by Alison Smith The Man in My Basement: A Novel by Walter Mosley Love in the Asylum: A Novel by Lisa Carey How Images Think by potatoes not prozac Ron Burnett potatoes not prozac Olive's Ocean by Kevin Henkes Therapy for the Sane: How Philosophy Can Change potatoes not prozac Your Life by Lou Marinoff Self-Taught & Outsider Art: The Anthony Petullo Collection by Anthony Petullo Angelhead: My Brother's Descent into Madness by Greg Bottoms Dress Your Family in Corduroy and Denim by David Sedaris We receive a commission for books purchased through this site, which helps fund future reviews & Metapsychology's continuing growth. We thank potatoes not prozac you for your support! Join potatoes not prozac our e-mail list!: Metapsychology New Review Announcements: Sent out monthly, these announcements list our recent reviews. To subscribe, click here. Interested in becoming a book reviewer for Metapsychology? Currently, we especially need thoughtful reviewers for books in teen fiction, self-help and popular psychology. To potatoes not prozac apply, write to our editor. Potatoes Not ProzacA Natural Seven-Step Dietary Plan to Control Your Cravings and Lose Weight, Recognize How Foods Affect the Way You Feel, and Stabilize the Level of Sugar in Your Bloodby Kathleen DesMaisons, PhDSimon potatoes not prozac & Schuster, 1998Review by Margo potatoes not prozac McPhillips on Feb 13th 2000Potatoes not Prozac is a very useful book. The multitalented author Kathleen DesMaisons writes from the viewpoint of an addictions counselor, specifically alcohol addiction, but the book is also useful if the reader is interested potatoes not prozac in losing weight, is taking Prozac or other psychopharmaceutical drugs and is interested in how they affect one, or in how various foods affect emotions. The front cover of the paperback states the potatoes not prozac book is, "A Natural Seven-Step Dietary Plan to Control Your Cravings and Lose Weight Recognize How Foods Affect the Way You Feel Stabilize the Level of Sugar in Your Blood The author combines "natural," easy-to-understand instructions with slightly complicated, body chemistry facts. The seven steps include keeping a food journal, eating three meals a day at regular intervals, and taking vitamins as three of the steps but another step is, potatoes not prozac "adjusting your carbohydrate intake..." and one of the book's chapters is titled, "Brain Chemistry 101." Sometimes I felt the potatoes not prozac book was being obvious or had been written by my mother but other times I felt like a race car being tuned and hoped the brain that earned a "D" in high school chemistry has somehow improved enough since to understand or care about some potatoes not prozac of the arguments and assertions. DesMaisons' main premise is that people's blood sugar is out potatoes not prozac of whack and needs stabilizing. Her argument is this correction needs to be done using complex carbohydrates that the body breaks down more slowly and evenly than sugars; the levels of which can rise, peak and fall rapidly in the blood, causing a whole host of nasty potatoes not prozac problems, mostly, I gathered, having to do with the brain chemical, serotonin. Prozac also affects serotonin, to counteract the effects of rising and falling sugars, potatoes not prozac but it is the author's premise that consuming complex carbohydrates and staying away from sugar do the affecting/stabilizing better than drugs. Potatoes are a nice complex potatoes not prozac carbohydrate and their consumption is recommended just before bed, for natural, restful sleep. We're back in motherland and "complex" carbohydrates are defined (for those who got a D in potatoes not prozac chemistry and home economics) as those which do not fall in the category of "white things." White things are "bad" and to be avoided; bagels, cake, cereal, cookies, croissants, doughnuts, white bread, white rice, pasta, pastry, muffins, crackers, etc. Despite its sometimes uneven reading levels, I enjoyed this potatoes not prozac book for its "Emperors New Clothes" aspect. It took the obvious, folklore and facts, such as what happens to children who eat too much candy or adults, too many doughnuts for breakfast, and pointed them out to be seen, commented on and agreed to. Many times the author seemed to potatoes not prozac say, potatoes not prozac "Yes, what potatoes not prozac your mother told you and what you've observed in yourself and others is true and here's why." It's a practical book whose assertions are easily tested. I'm glad it was written. 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